It used to be called "Mania" or "Manic Depression". The new term is "Bipolar". It is supposed to be more of a humane term, or less of a "stigma". No matter what you call it, this is a category of mood disorders that will always be misunderstood by many, including those who suffer from it.
Basically, it is like being on a wild roller coaster ride in complete darkness. A person with Bipolar Disorder often has no indication whatever that in the next 5 minutes they will be tearing their hair out or screaming in rage at their loved ones. Sometimes they become afraid to feel "too happy" because this is the other side of the coin- intense euphoria. In the midst of feeling absolutely high with happiness, they can come crashing down to the ground at the slightest provocation.
There are many causes for this affliction; it can be something as simple as atmospheric conditions, such as lack of sunlight during the winter months. Sometimes there is no obvious cause and this requires a professional assessment.
There are many types of treatment available today as well, and it is always a good idea to check with your doctor if you suspect this may be an issue. Some simple yet effective things to try to alleviate the symptoms are modifying your diet by making healthy choices, avoiding too much alcohol, caffeine and sugar. Getting plenty of purposeful and continuous exercise, such as brisk walking for 30 minutes, can have profound results. Meditation and practicing gratitude are of tremendous value.
There are so many resources available, but it is up to us to make the choice to use them. If you know of someone who is suffering from Bipolar disorder, be a friend and reach out to them; they may not be able to do it for themselves.
Comments (0):